Recipes & Nutrition - Coles Baby and Toddler Club

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Fabulous feature recipe

Enchiladas with Mashed Meatballs and Greek Yoghurt>>

Prep Time: 30 minutes

Cook Time: 5 minutes

Serves: 4

Have a Mexican-inspired fiesta tonight with mashed meatballs and Greek yoghurt enchiladas.

Check out more of our great recipes for the whole family - whether you're cooking a family dinner, preparing puree's for your bub, or getting kids party cakes ready, we've got something for you.

View more recipes here.

Nutrition guides

Pork>>

Pork is a very versatile meat option. It can be great for fussy kids or those trying new flavours as it's easily combined with sweeter tasting fruit.

Beef>>

Red meat contains a unique combination of iron, zinc, omega-3, vitamin B12 and protein. It's a great source of iron for babies and can be introduced from around eight months.

Lamb>>

The traditional lamb roast is a family favourite, but there are many other options for this great source of iron and your baby can enjoy it from eight months of age.

View more nutrition guides here.

Pregnancy nutrition advice

Low GI pregnancy diet>>

Australian women are being encouraged to follow a low GI eating plan during pregnancy. Here's what you need to know about what to eat and what to avoid.

Baby nutrition advice

Allergies: the NEW guidelines>>

The new advice from the Australasian Society of Clinical Immunology and Allergy (ASCIA) is that the introduction of foods that trigger most allergic reactions should not be delayed. Here’s what they say.

Toddler nutrition advice

How to read food labels>>

Truthful food labelling on packaged foods is compulsory in Australia, but all that information is only useful if you understand what it means. Learn more here.

View more nutrition advice here.