Red meat contains a unique combination of iron, zinc, omega-3, vitamin B12 and protein. It's a great source of iron for babies and can be introduced from around eight months.
Chicken is packed with protein! Even just one serve of chicken breast will provide more than 50% of the recommended dietary intake of protein.
Pork is a very versatile meat option. It can be great for fussy kids or those trying new flavours as it's easily combined with sweeter tasting fruit.