Milestone nutrition guides

We have nutrition advice for your whatever your lifestage - whether you're pregnant and need to know what to eat and what to avoid, have a newborn and need to understand the breastfeeding basics, or guidance on how to handle your toddler's allergies - it's all here!

 What NOT to eat during pregnancy

Pregnancy nutrition guides

Healthy eating when you're trying to conceive View here

Salmonella and pregnancy View here

Living with morning sickness View here

More pregnancy nutrition guides can be viewed here

 Sugar and your baby

Baby nutrition guides

Infant formula: the choices explained View here

Introducing finger foods View here

Iodine for breastfeeding mums View here

More baby nutrition guides can be viewed here

 Supplements for toddlers

Toddler nutrition guides

Packing food for childcare View here

Puppy fat vs. childhood obesity View here

A guide to food safety for the whole family View here

More toddler nutrition guides can be viewed here



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Food nutrition guides

Find out about the nutritional value of different kinds of meat and seafood. With so much to choose from, it's good to know the characteristics of each one.

Meat nutrition guides

From the classic Sunday lamb roast to chicken wings, each meat has different nutritional values and cuts. We give you information on each one and what's best for you and your young family.



When you're pregnant or preparing seafood for your little one, there are a few things to be aware of with fish and seafood. Find out more about certain types of fish and seafood.

You can browse all of our nutrition guides here.

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